Deficits 4x5 @ 185lbs with 2 inch deficit
Bands 4x3 @ 135 with +~160lbs of band tension at the top
Good Mornings 2x8 @ 65lbs; 1x12 @ 45lbs
BB Romanian DL 3x10 @ 100lbs ss. with 12 band Good Mornings
Pull throughs 3x12 with mini and small band
Lying Hamstring curls 3 sets to failure
Seated hamstring curl 3 sets to failure
Seated calf raise 3x20 @ 45lbs
Posterior chain destroyed
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