Box squat 3x1 @ 275lbs Better than last week! I sat all the way back instead of just tapping the box.
Squat 3x10@ 135lbs
Hack squat 3x8
Leg ext 10x15 (1040 tempo)
Standing abs 5x5
I did some heavy standing crunches on the lat pull down with some spud straps. I really felt it.
**Oh yeah, I also did some shrugs because when is it not a good idea to do shrugs? 3x20 with the shrug machine @ 90lbs
Stumpuous. Grow moar dammit!
Bench: 3x3 @ 155; Reverse bands: 185lbsx1; 205lbsx2
Hammer Strength bench 3x10; 1Fail
Pec fly 4x15 @ 50lbs
Band pull aparts ss. hammer curls (using 30s now. Cool!)
Barbell curl ss. skull crushers
Standing barbell press 2x12
Shrug machine 3x10 @ 4 plates; Bb shrug 2x12 @ 135lbs
I keep the gold bikini for comparisons.
My brain is fried from doing LSAT tests all day so…. posing practise?
I was between 113 and 115lbs then. I’m glad I take up some more space now. Man, I couldn’t even DL 135lbs then.
My Justin Bieber muscles from November 2010. I was friggin lean though.